Having soup before meals reduces calories eaten in the main meal. It also helps increase satiety & reduce hunger, making it effective for weight loss.
Juicing for health is a myth. Fruit juice disrupts blood sugar & insulin levels. Excess insulin leads to cardiovascular disease, metabolic syndrome & diabetes.
Sustainable weight loss can be achieved by eating fruits and vegetables. These increase satiety levels & reduce calorie density of meals for effortless weight loss.
Juicing for weight loss is a defective strategy. Juicing reduces satiety & results in the release of excess insulin which is a potent fat storage hormone.