Your habits age you or keep you young. Researchers find that combining smoking, inactivity, poor diet and alcohol consumption could age you by 12 – 14 years.
Research shows drinking alcohol & exercise could be negating the beneficial effects of your workouts. This article summarizes the latest findings.
A lot of people do not realize why they continue to gain weight. Weight often creeps up slowly over a period of years. This phenomenon is called weight creep. Here is a list of habits that could be stealthily causing you to pile on the pounds. 1. Not Exercising – Exercising is essential to avoid […]
Here are 5 potent meal combinations that may be sabotaging your weight loss efforts 1. Fat and Sugar – Eating fat and sugar in the same meal is a recipe for disaster. Unfortunately a lot of tasty food such as desserts, sweetened drinks and chocolates come in this combination. Sugar in a meal will spike […]