If you drink and are trying to lose weight, you must know the relationship between alcohol and weight loss. This video tells you all that you need to know.
A lot of people who want to lose weight do not realize the sabotaging effect of liquid calories. Liquid calories are calorie filled drinks that we may unknowingly be taking that quickly lead to excess daily calorie consumption. Examples of these drinks include your lattes, colas, fruit juices and alcoholic beverages.
Research shows drinking alcohol & exercise could be negating the beneficial effects of your workouts. This article summarizes the latest findings.
A lot of people are faced with the frustration of not being able to lose weight even when they think they are doing what they think is necessary. Weight loss is simple but it’s not easy. As long as the calories consumed are less than the calories burnt, you should get continuous fat loss. Make […]