Treating insomnia with moderate exercise has been shown to be effective. Sleep quality improved significantly by doing exercises such as brisk walking or jogging.
An effective solution to quickly lower blood pressure is exercise. It helps reduce arterial stiffness thus improving not just blood pressure but overall cardiovascular health.
It is not true that strength training stunts growth in children. The American Association of Pediatrics authoritatively states this in their position stand.
Here is a list of 8 weight loss goals that you could target to ensure that your weight loss efforts produce the success that you desire.