Nutrition is probably the single biggest factor affecting your weight loss efforts. It is estimated that up to 70% of weight loss results are influenced by nutrition. As such it is essential to have some an understanding of some key nutritional concepts. these concepts heavily influence weight loss or weight gain.
Do you know that there are such things as good carbohydrates, proteins and fats as far as weight loss is concerned. On the other hand, there are also bad carbohydrates, proteins and fats? In this Correct Weight Loss Video, the team addresses some of these key nutritional concepts.
Find out how the Glycemic Index of a carbohydrate influences your weight loss results. It’s not only about the calories. It also has to do with the quality of the calorie. Find out about these considerations and how nutrition plays this key role in the following video from the Correct Weight Loss team.