Most dieters have lost the point of the real purpose of weight loss. Unless you are trying to lose weight for health reasons, the real purpose of weight loss is to have a more shapelier body. It does not matter how heavy the body is as long as the body is shapelier. Most dieters have just got too caught up in trying to get their weight down resulting in them not achieving the primary objective of getting in shape.
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Why are you losing weight and not losing inches
The main reason you are losing weight but not losing inches is because the bulk of the weight loss is not resulting from the loss of fat. It is resulting from the loss of muscles or water. It is your muscles that give your body the sexy definitive shape. When you lose lots of muscles in the body, it really goes out of shape. All you will end-up with is a smaller but out of shape body. This often happens if you are on some sort of fad diet that is focused on achieving weight loss without bothering if all the weight loss is resulting in fat loss. You need a holistic approach to losing weight which must incorporate a healthy diet and regular exercise.
Could you be losing inches elsewhere
Another reason for losing weight but not losing inches maybe because you are measuring in the wrong areas. Most people measure inches around their waist, hips and thighs. You need to understand the principle of first in and last out. What it means is that the first place to gain fat is the last place to lose it and the last place to gain fat is the first place to lose it. The hips, thighs and stomach are the first areas to gain fat and the last place to lose it.
Measure overall progress and not only in the problem areas
You could be overly obsessed with these problematic areas while the body is losing fat in other parts of the upper-body. You cannot short-cut this process and you need to let the body go through its in-built fat burning cycle. What you need to do is to measure all parts of the body so that you do not get de-motivated when the problem areas have not yet started losing fat.
That essentially means that you should also measure inches around parts of your body that you do not consider as problem areas.
Holistic solution to losing weight
You need to embrace a holistic solution that should essentially consist of the 7 keys of correct weight loss. When you follow these 7 keys, you will lose fat and inches. This are the fundamentals of how to lose weight.You will inevitably get the well-defined body that you are yearning for.