Have you ever been on a diet that helped you lose lots of weight. Could you have been on that diet for the rest of your life? Did the weight come back on when you came off the diet.
Quick fix diets can never produce sustainable weight loss. In the long run, a healthy lifestyle is the best solution for sustainable weight loss. Most people swear by low carb diets or the cabbage soup diet. But how many can actually be on low carbs for the rest of their lives? How many can actually be on a cabbage soup diet for the rest of their lives.
Suresh and Dr Jasvin touch on these interesting points in today’s Correct Weight Loss Video.