A lot of dieters do a lot of strange things in the quest to shed pounds. Most of the time, dieters fall for gimmicks or ludicrous weight loss methods simply because they do not know the fundamentals of how to lose weight. One example of this is taking laxatives to lose weight.
Table of Contents for Article
Why laxatives for weight loss?
People who take laxatives to lose weight have only a single purpose in their minds. They want to reduce the number on the weighing scales. They want to achieve this objective no matter what. In the frenzy to get down to this target number, they may attempt methods that clearly do not have anything to do with burning fat.
When you take a laxative, it helps with bowel movement. This in turn helps to get waste out of your bowels. Most women would benefit from this as you will very likely to find a large percentage of them to have constipation tendencies. Apart from helping get the waste out, fluids are also eliminated from the large bowels. The net effect of all this is reduced weight. In all this, the body did not burn added fat. The body meagerly reduced in weight because 4 to 5 pounds of waste and water was eliminated from the bowels. How this can be used to be marketed to dieters as an aid for weight loss is baffling.
Is taking laxatives to lose weight bad?
Laxatives are not intended for weight loss. When you take laxatives for too long, your bowel movement gets disrupted and sluggish. After a while, you my find it extremely difficult to have bowel movements without laxatives. You may have started taking laxatives to lose weight but may end up with a genuine problem of not being able to get off it.
In more extreme cases, there could be intestinal bleeding. A person may also have excess dehydration as a result of fluid loss from the large intestines. In short, the side effects are just not worth it.
Should you even consider laxatives to lose weight?
There are nasty side effects when you take laxatives over a prolonged period. The side effects are just not worth it. More over, you are not getting any fat loss at all. All you are doing is removing waste from your bowels and calling it weight loss. You are better off looking for methods that are actually going to help burn fat.