Most people are obsessed with the excess fat in their mid-section. Only a few people really know how to lose belly fat naturally. Trimming your belly is completely different from just trying to lose weight. Weight loss is easy but losing belly fat is a huge challenge. This is a huge resource on how to lose belly fat. Bookmark this page so that you can keep coming to it when you need to access the information.
Table of Contents for Article
- 1 Definition of natural belly fat loss
- 2 How to lose belly fat naturally in 8 steps
- 2.1 Step 1 – Education
- 2.2 Step 2 – Assess insulin levels
- 2.3 Step 3 – Adopt a diet that helps lose belly fat
- 2.4 Step 4 – Start an effective exercise program
- 2.5 Step 5- Making adjustments to your lifestyle
- 2.6 Step 6 – Make correct and regular measurements
- 2.7 Step 7 – Analyse and make corrections
- 2.8 Step 8 – Be mentally prepared for challenges
- 2.9 How to lose belly fat – Decide and just do it
Definition of natural belly fat loss
You can lose belly fat naturally if it is done without the aid of diet pills, fad diets and weight loss gimmicks. Natural belly fat loss can only occur if you adopt the necessary holistic measures into your lifestyle. This includes a healthy diet, exercise, stress management, adequate sleep, education and other factors that promote healthy living.
Conventional weight loss methods can give you huge amounts of weight loss. The challenge is that you have no way of knowing what proportion of the weight loss is attributed to muscles and fat. Only pure fat loss will move you closer to a flat stomach. This requires a natural and holistic approach.
Conventional weight loss does not need a natural and holistic approach. You can get on the latest fad diet and lose lots of weight but you will not be able to lose fat in your belly.
We have thrown together a huge resource that you can use if you are looking for answers on how to lose belly fat naturally. Bookmark this page and keep coming back until you have had a firm understanding of the steps proposed. As sure as the sun rises in the east and sets in the west, you will lose belly fat.
How to lose belly fat naturally in 8 steps
Step 1 – Education
One of the most critical steps is to get yourself properly educated about fat loss. It is worth taking the time to understanding some basic concepts of fat loss so that you can discern between gimmicky and sound diets or programs. Take a week or two to study about fat loss. Once you are confident that you have reasonable knowledge, only then should you take action.
There is lots of information available on this blog and you could use it as a starting point. In addition to that, you could also dive straight into the following articles which should give the essential basic knowledge.
Step 2 – Assess insulin levels
One of the main reasons that people start gaining weight is because they have a hormonal imbalance. The main hormone that has the largest effect on fat metabolism in the body is insulin. Fat metabolism is also affected by a host of other hormones such as thyroid, testosterone and human growth hormone but it is insulin that has the most significant role. This is because insulin is very closely related to your diet. You can manage insulin levels by managing your diet.
One of the first things to do is to assess your fasting insulin levels. High insulin levels will make it impossible for you to lose fat. Insulin is a potent fat storage hormone. In the presence of excess circulating insulin in your blood stream, fat loss comes to an almost grinding halt.
Further reading on insulin and how it affects weight loss and fat loss;
Step 3 – Adopt a diet that helps lose belly fat
Anyone looking for how to lose belly fat naturally has to give close attention to his or her diet. This has the biggest impact on your results. If you do not get this right, you might as well stop wasting your time.
A lot of people can get tremendous results by just cleaning up their diet. This is done by eliminating the foods that are causing you to gain belly fat. Your first step to clean up your diet should be removing refined carbohydrates, liquid calories, calorie dense food and alcohol out of your diet. You can get lots more information from the links below.
1. What you need to know about complex and refined carbohydrates to lose belly fat
2. What you need to know about carbohydrates, protein and fat for sustainable belly fat loss
3. How liquid calories affect your waistline
4. Why you need to avoid alcohol if you are serious about losing belly fat
Once you have eliminated foods that are adding to your waistline, you need to add healthy options that will help you lose fat and move you closer towards your dream of a leaner midsection. You need to make sure that you have a healthy breakfast, lunch and dinner. You also need to make sure that you have healthy snacks. The following resources will give you abundant tips on how you can fine-tune your diet so that you become a fat burning machine.
Step 4 – Start an effective exercise program
This is one of the biggest pain points for people who are trying to lose weight or trim belly fat. Most people are willing to go to extreme measures as long as they can find a way around exercise. You have to accept the fact that exercise is an integral part of your effort to lose belly fat naturally.
Before you even shed a drop of sweat, you should at least know about the most effective exercise to reduce your waist size. It can be done anywhere and can produce some great results. Find out more in this resource below.
1. An easy exercise that you must know to help reduce waist size
It is not good enough that you just do any exercise. In order to get effective results, you need to pick the correct exercises. You want to do exercises that give you the best returns for your time and effort. The nest exercise to lose fat within your belly area and other parts of your body are weight resistance. You should also include cardio exercises as an integral part of your exercise regimen. The ultimate goal should be to do high intensity interval training exercises or otherwise known as HIT. HIT is an extremely effective exercise and it literally melts away belly fat. The only downside to it is that you need to be reasonably fit before you can do HITs.
Refer to the following resources for more information about effective exercises to help you lose belly fat naturally.
Here are some tips for those who are just starting out on weight resistance training
Here are reasons why women should not shy away from weight resistance training. It is the only way to get flat and toned abs
Step 5- Making adjustments to your lifestyle
There is no quick fix to lose belly fat. In order to get sustainable results, you need to make adjustments to your lifestyle. Fat loss requires a holistic approach and not a quick fix or a fad diet. You can lose weight with a fad diet or a quick fix method but you cannot lose fat. That is simply because the weight that you lose could come from losing fat and muscle. Most of the time, you could be losing more muscle than fat. In order to trim your belly, you need to lose only fat and not muscle.
One of the first things that you got to start doing is having breakfast every morning. Studies have shown that people who skip breakfast have a tendency to store abdominal fat. Understand the concept of tapering calories and put this into practice.
Here are further resources that can help you embrace a holistic lifestyle that will enable you to effortlessly lose fat in your belly and elsewhere in the body;
Step 6 – Make correct and regular measurements
What gets measured gets done. It is essential that you not only take regular measurements but also take the correct measurements. This is the one place where most people go wrong. This is because they use the weighing scales and expect to be able to measure fat loss progress in their bellies.
In order to trim your belly, you need to lose fat. You have to make sure that all of your weight loss is coming from losing only fat. When you use the weighing scales, you have no way of knowing if the weight loss is resulting from the loss of muscles or from the loss of fat. The weighing scales measure total weight loss.
What you need to use is body fat calipers. This helps you measure how much fat you have lost. If the body fat caliper reading is consistently reducing, you can be sure that you will eventually get a flat stomach. Do note that you could be losing body fat and yet not lose much weight. What you will notice is that your body shape will completely transform and your stomach will get flatter.
Another thing that you can do is to take body dimension measurements. This helps keep track the inches that you are losing in key areas such as the tummy, hips and thighs. If you are consistently dropping body fat, you will reduce inches in these key areas.
Here are further resources about measurements that will help your quest to lose belly fat naturally;
Step 7 – Analyse and make corrections
This is perhaps the most important step in the whole process. You have to keep analysing your measurements and make sure that you are making progress. You have to make sure that what you are doing is shrinking your waistline. If the strategies are not working, you have to take a step back and analyse. Most of the time, the problem lies with your diet.
One effective way to trouble shoot is by keeping a food diary for a week. Write down your diet for an entire week and then analyse it in great detail. You will probably be able to fine-tune your approach by going through the diary.
Step 8 – Be mentally prepared for challenges
Any endeavour that is worth doing is going to have its challenges. People looking for how to lose belly fat naturally should be prepared for this. You are definitely going to bust your diet, miss your exercise, plateau and get frustrated. This is part and parcel of the weight loss game. No one ever has a completely smooth and effortless journey.
Here are some resources that can help to mentally prepare you for the challenge ahead
How to lose belly fat – Decide and just do it
You found this article because you are looking for steps how to lose belly fat naturally. If you are looking for natural means, you should also realize that the effort is going to take time. Give yourself a realistic deadline of 6 to 12 months. Natural methods follow the law of the farm. You need to do your part and let nature do its part. Here are some useful resources that may be helpful;
1. Give before you get if you are looking for how to lose belly fat naturally
Trying to get a flat stomach will be one of the most difficult endeavours that you will ever undertake but it is achievable irrespective of where you are starting from. Others have done it and so can you. With the correct education and enough will, you will get the results that you so desire. Follow the steps outlined in this article to learn how to lose belly fat naturally and just get it done.
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