Most people who go on a strict diet relish eating a meal where there are no restrictions. Dieters call this a cheat meal. It is a meal where you are allowed to relieve all your psychological needs. after dieting for an entire week. With that in mind, how often to have a cheat meal?
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Psychological challenges with dieting
People who go on diets can tell you how difficult it gets to continue with the diet after some time. Some dieters report thinking about nothing but food and this is apparently a very common occurrence among people who deprive themselves of food. It also happens to dieters who have insulin resistance. The elevated insulin levels cause the dieter to have very strong cravings for carbohydrate rich foods.
How often to have a cheat meal
It is recommended that you have a cheat meal only once a week. You are only entitled to this cheat meal if you have been diligent with your diet program. A cheat meal needs to be earned and it can be considered as a form of reward for diligently sticking to your diet program, whatever it is. Having said that, set out clear goals which you must achieve at the end of the week to be able to earn your cheat meal.
When is the best time to have a cheat meal
It is best to have the cheat meal on Saturday or Sunday afternoon. You should avoid having the cheat meal on Saturday or Sunday night to avoid going to bed with a full stomach. It is very likely that you will go to bed with a full stomach if you have your cheat meal at night. This will adversely affect your weight loss efforts.
Follow the cheat meal rules
You need to bear in mind that this is a cheat meal and not a cheat day. Some people go to the extreme to cheat the whole day. This can indeed set you back in your weight loss efforts. There are some strict cheat meal rules that you must follow. Incorporating a cheat meal into your diet plan is like taking 3 steps forward and 1 step back. This is because the cheat meal will affect your results to a certain extent. What you do not want is to take 3 steps forward and 3 steps or even 4 steps back.
You can have your cheat meal but sure not to compromise your results. This can be done by adhering to the cheat meal rules.