Most women yearn for thinner thighs and try to achieve this via various exercises. Do exercises for thinner thighs really work. Would you really be able to get thinner thighs?
Walking is the best exercise for thinner thighs for those leading a sedentary lifestyle. This is also the case for those that don’t get regular exercise or work behind a desk.
Walking is a very effective way to lose weight fast and slim down your thighs. And it’s an exercise that can be done all year round and by people of all levels of fitness. It uses just about every muscle in the body and requires no special equipment. It not only makes you feel great, but the increased heart rate and breathing will improve your cardiovascular health.
Your Diet and Thinner Thighs
Another of the effective exercises for thinner thighs, involves learning to control your mouth. Yes, controlling what you put in your mouth will have a definite effect on the size of your thighs. Your diet is what it really comes down to. Work on changing your eating habits and include plenty of lean proteins such as chicken and fish, whole grains, fruits, and vegetables in your diet.
While your normal diet should not include excessive amounts of sugar, processed, fatty or fast foods, it’s okay to splurge once a week and allow yourself to enjoy your favorite meal.
Exercises for Thinner Thighs
There are some very specific exercises that can be done that will strengthen the muscles in the thighs while making them seem slimmer. These exercises also increase muscle definition and shape. Here are just a few exercises for thinner thighs that are very effective:
Inner Thigh Lift – Lie down on the floor on your right side. Place your right arm above the head, touching the ear. Place your left leg in front of your right leg on the floor. Lift and hold your right leg for a count of two before lowering it. Lift it again the second it reaches the floor. Do ten reps in the beginning, working up to twenty. Repeat with the left leg.
Kneeling leg lifts – Get down on your hands and knees, hands aligned with the shoulder, knees aligned with the hips. Keeping one knee bent, lift it to the side and return to the starting position. Repeat a minimum of five times on each side, gradually increasing to ten reps. Keep your shoulders back and your back straight while doing this exercise.
Squats – Stand in place with your feet planted hip width apart. Next, bend your knees and squat down as far as possible while keeping your feet flat to the floor. Repeat this movement five times, gradually building to ten or fifteen repetitions.
Leg Lifts – Stand up with your feet placed comfortably apart. Balance yourself by holding onto a wall. Lift one knee until the thigh is parallel to the floor and hold for five seconds. Next, straighten your knee, keeping your foot off the floor and hold this for five seconds. Slowly lower your leg to the starting position. Repeat on the other side. Do three reps on each side, gradually working up to six reps.
Commit to doing these thigh slimming exercises three times each week. Also walk for 30 minutes at a time at least five days of the week. Do not forget to eat a healthy and balanced diet and you will be pleasantly surprised by your new slim, trim, attractive thighs.
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