Correct weight loss is when one achieves healthy and sustainable weight loss. There are a lot of possibilities for someone to lose weight. Losing weight is easy. Keeping it off is the tough part. Unfortunately, a lot of people are focused only on losing weight. They use methods and programs that will eventually set them on the path for rebound weight gain.
Before trying to lose weight, make sure that the method or program that you are employing adheres to the correct weight loss principles. Correct weight loss principles are based on learning, doing and sustaining.
Table of Contents for Article
Correct Weight Loss Principle 1 – Learning
Learning is the most important aspect of trying to lose weight correctly. You need to have adequate knowledge about basic weight loss. This will help you in making correct decisions and avoid program or methods that do not give sustainable weight loss. One needs to be able to assess what works and what does not.
Learning also requires you to bust myths that may be stopping you from getting the results that you are after. What are your weight loss beliefs? Can these beliefs be scientifically justified? A very common myth that stops a lot of women from getting sustainable weight loss is strength training. A lot of women still believe that strength training would cause them to have large muscles. Another common myth is spot training. A lot of people spend endless hours doing exercises focused on the belly. These and other myths will set you back.
Losing weight is easy. Keeping the weight off is the difficult part. “Give a man a fish and he eats for a day, teach him how to fish and he eats for a lifetime. This is precisely what sound understanding of correct weight loss principles would do.
Correct Weight Loss Principle 2 – Doing
Doing relates to the activities that give you the fastest sustainable weight loss. This essentially includes exercise and a healthy diet. Exercise should consist of strength training and cardio. If you exercise program is missing exercise, you are going to get rebound weight gain. Dieting or starving may allow you to lose weight but the weight loss is never sustainable.
The activities that you do should be scientifically proven. This is also the time when one learns new habits to replace older habits that resulted in you putting on weight in the first place.
Correct Weight Loss Principle 3 – Sustaining
You will only be able to sustain if you have adhered to Correct Weight Loss Principles 1 and 2. Sustaining is the act of continuing to practice habits that helped you lose the weight. These habits must become a part of your lifestyle. At this point, you should have acquired the wisdom to discern between what works and what does not.