Weight training for women tremendously increases quality of life. A trained 65 year old could have the same quality of life of as a sedentary 35 year old.
Women cant build large muscles because they lack testosterone and muscle cells. Women should debunk this myth and embrace strength training for maximum benefits.
Most people get frustrated when trying to reduce belly fat because of a lack of understanding of how our body stores and burns fat.
Research shows that 2 weight training sessions per week may be sufficient to prevent weight gain for busy women.