Here are 10 reasons why you could still be having a pooch belly, even though you have been fighting tooth and nail to get rid of it.
Get tips and learn tricks that can accelerate your weight loss. We distill the latest weight loss research into tips and tricks that you can use immediately in your journey.
In the last article “Want a Flat Stomach? Here are 5 Things That You Must Not Do” , I wrote about the 5 things that you have to avoid in order to get a flat stomach. So now you know what to avoid. But what do you need to do instead? Lets address in this […]
In the last article, “Why We Succumb to Food temptations – Part 1”, it was revealed that we all have our HOT & COOL or COLD SYSTEMS. Our HOT SYSTEM causes us to succumb to food temptations while the COLD SYSTEM helps us stay on track with our weight loss efforts. So what can you […]
How do you know when you are full? The definition of satiety as taken from the Encyclopedia Britannica goes as follows “desire to limit further food intake, as after completing a satisfying meal. The hypothalamus, part of the central nervous system, regulates the amount of food desired. Eating is thought to increase the body temperature, […]