A wise old man Bernard of Clairvaux came up with a very fascinating essay on the 4 levels of love that anyone could experience. Although Bernard wrote his essay in relation to god, I think it could also be used here in relation to your weight loss goals. Patiently read the article, and the “AHA” […]
Weight Loss Self Help
These resources provide you all you need to know to ensure that you are mentally optimized for weight loss. Most weight loss battles are won or lost in the mind. Mental empowerment will ensure that you so not lose sight of your ultimate prize. Learn what you can do to get motivation, gain social support, instill discipline and cultivate the necessary habits to shorten your weight loss journey. Optimize your mental well-being for effective weight loss.
Have you wondered why you react the way you do when facing a yummy cheese cake or a sinful bar of swiss chocolate. The moment you see it, why do you feel helplessly reaching out for it. Don’t you wish you had control over yourselves in these moments of weakness? Well actually, everyone has the […]