Most people are sluggish. Only a few are energetic and active. If you relate to this, read on and find some nuggets of wisdom from Jack Lalanne in his video.
If there is a secret to losing weight, its having an increased awareness of one’s eating habits. Weight gain occurs because one consumes more calories than one burns. Inculcating the correct eating habits is of paramount importance to losing weight and keeping it off.
One of the biggest challenges with starting to lose weight is procrastination. Everyone who needs to lose weight know that they need to lose weight. They keep putting off doing something to a later date. With each day of procrastination it gets more and more difficult as the the inertia to start keeps increasing.
For some of us, just knowing the utilitarian part of why we need to lose weight is adequate to get into action and maintain them. However for the rest of us knowing the utilitarian and the non utilitarian parts help in moving us to action. The utilitarian part helps us make a living but it is the non utilitarian part that helps us make a life.