Starting exercise is difficult if you have a low fitness account balance. This is a measure of the credibility you have with yourself with regards to exercising.
The secret to how to live forever lies with superseniors such as Jack Lalanne and Bob Delmonteque. Anyone wanting live extension should mimic their livestyles.
Researchers find evidence of how exercise can reverse aging and extend longevity. They confirm what Jack Lalanne already knew and preached in a video 60 years ago.
Weight loss does require lots of discipline but as humans,it is OK and normal to fall of the wagon as long as we pick our selves up and not give up.