How to take effective weight loss measurements via correct measurements, assessment & progress tracking for fastest sustainable weigh loss.
Here are 6 steps for fat loss measurements that are effective. This allows you to assess & make course corrections to your weight loss efforts for maximum success.
We all have a picture in our mind of how our ideal body should look like. We have been brought up to think that the weight scales or the BMI scale could help in pointing us towards this body. The weight scale or the BMI scale can only measure how skinny or how overweight you […]
A beautiful or attractive body can be measured by assessing body fat levels. This is the most accurate and consistent way to assess a beautiful body.