Exercise prevents weight gain by affecting how the body uses fat and carbs. It also reduces the amount of new fat cells when one stops a diet.
Start correctly with the correct weight loss fundamentals to shortcut your weight loss journey. These fundamentals will allow you to spot myths, scams and quick fixes. You will thus be able make clever decisions through out your journey that will shortcut the weight loss process. Empowered with this knowledge early on, you will be equipped to stay clear of the dark side of weight loss and gravitate towards science backed weight loss.
Those not losing weight with exercise could be so because of poor eating habits as well as psychological factors that negate benefits of exercise.
While liposuction & tummy tucks give a flat stomach immediately, these are not sustainable. This is because you are only treating the symptoms & not the root cause.
A natural weight loss diet is one that is health enhancing, free of side-effects & the weight loss must be sustainable over the long term.