Understanding muscle fat difference is essential for anyone wanting sustainable weight loss. Muscles must be maintained and only fat to be loss.
Start correctly with the correct weight loss fundamentals to shortcut your weight loss journey. These fundamentals will allow you to spot myths, scams and quick fixes. You will thus be able make clever decisions through out your journey that will shortcut the weight loss process. Empowered with this knowledge early on, you will be equipped to stay clear of the dark side of weight loss and gravitate towards science backed weight loss.
Spot training is when you do intense exercise for a muscle hoping that it will burn fat in the area of the muscle. Spot training is a favourite amongst many, as the first option to lose fat around the belly. Many people do hundreds of crunches hoping that this will help flatten the stomach. Well […]