Sleep and weight loss are closely related. Too little or too much sleep can make you fat. Everyone needs an optimum sleep amount for weight management
Second helpings are one of the reasons why people have challenges losing weight. Here are 10 reasons why you should avoid it to trim your waistline.
Most dieters fall into 3 categories in how they deal with temptations when trying to lose weight. Find out which category you fall into.
Giving in to temptations by justifying to eat less in the next meal or exercise more the next day, sabotages weight loss. You are unlikely to keep your promise