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Best Exercise for Weight Loss

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The best exercise for weight loss according to research, is strength training. This is followed by interval training, fast cardio & slow cardio.

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How Lifestyle and Dietary Changes Create Today’s Obesity Challenge

The lifestyle & dietary habits today versus 200 years ago are very different. Imagine these lifestyle & dietary habits as 2 very different pathways as described below:
200 years ago – the pathway was equivalent to a 4 lane straight highway which gently sloped up to the land of the lean. Both edges of this highway were also [...]

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