Correct Weight Loss Blog » Science & Research http://correct-weight-loss.net This time, do it right Mon, 21 May 2012 09:09:12 +0000 en hourly 1 The Correct Weight Loss Blog Podcasts provides tips and information on how you can lose weight and keep the weight off. The information covers the 7 essential keys required for healthy and sustainable weight loss. These keys include nutrition, exercise, supplementation, motivation/education, social support and feedback. Suresh, Paramjit and Dr Jasvin have a knack of simplifying complicated concepts into easily understandable information.With these 7 keys, you only need to lose weight once. Stop yo-yo-ing. This time, do it right. Suresh V, Dr Jasvin, Paramjit Sidhu clean Correct Weight Loss Blog weight loss, lose belly fat, fitness, health, fat loss, exercise, nutrition, self help, lose weight, flat stomach, wellness Correct Weight Loss Blog » Science & Research http://correct-weight-loss.net/wp-content/uploads/powerpress/Correct-Weight-Loss---RSS2.jpghttp://correct-weight-loss.net/category/knowledge-science/science-research/ TV-Y The Effect of Too Little Sleep on Weight Losshttp://correct-weight-loss.net/2010/11/02/shorter-sleep-and-weight-loss/ http://correct-weight-loss.net/2010/11/02/shorter-sleep-and-weight-loss/#comments Tue, 02 Nov 2010 10:23:47 +0000 Paramjit Sidhu http://correct-weight-loss.net/?p=4981
Are you finding it difficult to lose weight. Do a quick check to determine your average sleeping hours in the last 7 days. If you have slept less than 5 or 6 hours, you could be causing imbalances in your body that are disrupting your weight loss efforts. Sleep deprived society Over the past 4 [...]

The Effect of Too Little Sleep on Weight Loss is a post from: Correct Weight Loss Blog

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]]> http://correct-weight-loss.net/2010/11/02/shorter-sleep-and-weight-loss/feed/ 5 High Intensity Interval Training That Can Be Done by Everyonehttp://correct-weight-loss.net/2010/09/08/high-intensity-interval-training-safety/ http://correct-weight-loss.net/2010/09/08/high-intensity-interval-training-safety/#comments Wed, 08 Sep 2010 15:04:18 +0000 Paramjit Sidhu http://correct-weight-loss.net/?p=4506
High Intensity Interval Training was intimidating because of the extreme exertion required. Research now shows that less intense HIT can be just as beneficial.

High Intensity Interval Training That Can Be Done by Everyone is a post from: Correct Weight Loss Blog

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]]> http://correct-weight-loss.net/2010/09/08/high-intensity-interval-training-safety/feed/ 2 Lose Weight by Reprograming Your Brainhttp://correct-weight-loss.net/2010/09/01/successful-dieting-by-brain-reprograming/ http://correct-weight-loss.net/2010/09/01/successful-dieting-by-brain-reprograming/#comments Wed, 01 Sep 2010 15:30:40 +0000 Paramjit Sidhu http://correct-weight-loss.net/?p=5144
Successful dieting depends very much on your brain programing. You can change this program by practising healthy weight loss habits for 30-90 days.

Lose Weight by Reprograming Your Brain is a post from: Correct Weight Loss Blog

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]]> http://correct-weight-loss.net/2010/09/01/successful-dieting-by-brain-reprograming/feed/ 0 Does Drinking Cold Water Help Weight Losshttp://correct-weight-loss.net/2010/08/17/does-drinking-cold-water-help-weight-loss/ http://correct-weight-loss.net/2010/08/17/does-drinking-cold-water-help-weight-loss/#comments Tue, 17 Aug 2010 14:47:25 +0000 Paramjit Sidhu http://correct-weight-loss.net/?p=4022
Drinking cold water could help weight loss by having a positive effect on your metabolism. The only thing that is uncertain is the extent of this effect.

Does Drinking Cold Water Help Weight Loss is a post from: Correct Weight Loss Blog

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]]> http://correct-weight-loss.net/2010/08/17/does-drinking-cold-water-help-weight-loss/feed/ 1 Effects of Fastest Weight Losshttp://correct-weight-loss.net/2010/04/21/fastest-weight-loss/ http://correct-weight-loss.net/2010/04/21/fastest-weight-loss/#comments Wed, 21 Apr 2010 15:00:01 +0000 Paramjit Sidhu http://metablitz.wordpress.com/?p=1358
What is the fastest weight loss possible. ACSM puts it as 2 lbs per week. How is it that some people lose more? What are they losing?

Effects of Fastest Weight Loss is a post from: Correct Weight Loss Blog

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]]> http://correct-weight-loss.net/2010/04/21/fastest-weight-loss/feed/ 22 Strength Training Benefits for Children and Teenshttp://correct-weight-loss.net/2010/04/20/strength-training-benefits-for-children/ http://correct-weight-loss.net/2010/04/20/strength-training-benefits-for-children/#comments Tue, 20 Apr 2010 15:49:08 +0000 Paramjit Sidhu http://correct-weight-loss.net/?p=4076
Most parents are not aware of the tremendous benefits of strength training for children. Children at the age of 7 and above could start reaping the benefits of strength training exercises.

Strength Training Benefits for Children and Teens is a post from: Correct Weight Loss Blog

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]]> http://correct-weight-loss.net/2010/04/20/strength-training-benefits-for-children/feed/ 2 Does Drinking Water Speed Up Your Metabolismhttp://correct-weight-loss.net/2010/04/08/does-drinking-water-speed-up-metabolism/ http://correct-weight-loss.net/2010/04/08/does-drinking-water-speed-up-metabolism/#comments Thu, 08 Apr 2010 15:43:03 +0000 Paramjit Sidhu http://correct-weight-loss.net/?p=3911
Drinking water helps speed up metabolism by increasing the efficiency at which cells operate. This metabolism boost also helps weight loss.

Does Drinking Water Speed Up Your Metabolism is a post from: Correct Weight Loss Blog

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]]> http://correct-weight-loss.net/2010/04/08/does-drinking-water-speed-up-metabolism/feed/ 1 Why Fad Diets Don’t Workhttp://correct-weight-loss.net/2010/04/03/diets-dont-work/ http://correct-weight-loss.net/2010/04/03/diets-dont-work/#comments Fri, 02 Apr 2010 17:55:31 +0000 Paramjit Sidhu http://metablitz.wordpress.com/?p=166
Researchers that compared the Atkins, Ornish, Weight Watchers and Zone Diet found that participants only lost 2 -3 kgs after a year. Read why diets dont work.

Why Fad Diets Don’t Work is a post from: Correct Weight Loss Blog

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]]> http://correct-weight-loss.net/2010/04/03/diets-dont-work/feed/ 0 How Drinking Water Helps Weight Losshttp://correct-weight-loss.net/2010/03/29/water-and-weight-loss/ http://correct-weight-loss.net/2010/03/29/water-and-weight-loss/#comments Mon, 29 Mar 2010 15:57:08 +0000 Paramjit Sidhu http://correct-weight-loss.net/?p=3901
Research is showing that water has a major impact on fat burning and weight loss. Anyone looking for sustainable weight loss should be aware of this.

How Drinking Water Helps Weight Loss is a post from: Correct Weight Loss Blog

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]]> http://correct-weight-loss.net/2010/03/29/water-and-weight-loss/feed/ 15 How To Make Swimming Work for Weight Losshttp://correct-weight-loss.net/2010/02/13/how-to-make-swimming-work-for-weight-loss/ http://correct-weight-loss.net/2010/02/13/how-to-make-swimming-work-for-weight-loss/#comments Fri, 12 Feb 2010 17:13:42 +0000 Paramjit Sidhu http://correct-weight-loss.net/?p=3266
Research shows that swimmers carry more body fat than runners. The article provides guidance on how to make swimming work for weight loss.

How To Make Swimming Work for Weight Loss is a post from: Correct Weight Loss Blog

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