Science & Research

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• Weight Loss is Simple But Its Not Easy - Part 2: In the last article (Part 1), Sivanesan told his story ...
• When The Mental Pain of Not Exercising is More Than the Physical Pain of Exercising: A lot of people look for ways to lose weight without e...
• The Journey Of Weight Loss - Getting The Last Few Pounds Off: It has been some time since I wrote about my story "The...
• Drinking Alcohol and Exercise: A lot of people do not realize how alcohol affects the ...
• Ask for Weight Loss and You Shall Receive: The book ‘The Secret’ tells us of a universal law â...
• Understanding Leads to Effortless Discipline: Externally induced discipline is a form of imprisonment...
• Law of Cause and Effect in Fitness and Life: “For every action, there is an equal and opposite rea...
• Fighting The Battle With Rebound Weight Gain: I wonder which is easier, losing weight or keeping it ...
• "Trying" to Lose Weight Will Never Ever Yield Results: You are going to have to fight for the body that you ha...
• The Cellulite Mystery Revealed (Part 2) - How Cellulite Develops: In Part 1 of this article series, we discussed cellulit...
• The Cellulite Mystery Revealed (Part 1) - What is Cellulite?: In this series of articles, we will try to uncover the...
• The Cellulite Mystery Revealed (Part 3) - What Aggravates Cellulite: In Part 1 of this article series we discussed about cel...
• The Cellulite Mystery Revealed (Part 4) - What Aggravates Cellulite: In Part 1 of this article series we discussed about cel...
• Why does fat deposit on the hips and thighs of women and around the stomachs of men?: Here is an interesting article from Scientific American...
• Alcohol's Effect on Testosterone and How It Affects Muscle Building and Fat Loss: Scientific research shows that alcohol suppresses testo...
• How to Measure an Attractive Body for Men - Part 3: These series of articles discuss on how one could have ...
• What Does it Really Take to Maintain Weight Loss: The hallmark of a successful weight loss initiative  ...
• 10 Weight Loss Mistakes: A lot of people make some very common mistakes that kee...
• Jessica Alba or Nigella Lawson Type Curvy Body Preferred to Twiggy Type Straight Body: More and more women are looking for curvy bodies rather...
• How To Make Swimming Work for Weight Loss: Swimming is one of the most intensive exercises availab...