High Intensity Interval Training was intimidating because of the extreme exertion required. Research now shows that less intense HIT can be just as beneficial.
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Women Perfer a Curvy Hourglass Body Like Jessica Alba: More and more women are looking for curvy bodies rather than straight and thin bodies as an outcome to their weight loss efforts.... 45664 view(s) 
Women Want a Nigella Lawson or Sophia Loren Body Shape: More women prefer curvy & sexy bodies like Nigella Lawson or Sophia Loren. A poll in the article confirms that men have same preferences. Vote your choice.... 38148 view(s) 
Aim to Achieve Totality Not Perfection: You do not have to be a Tyra Banks or a Beyonce. You do not have to be perfect. You just have to be all that you can totally be in your own unique way.... 13293 view(s) 
Alcohol and Testosterone: Research shows that alcohol has a considerable effect on testosterone levels and fat metabolism. This is a summary of what the research says.... 5899 view(s) 
How Fast Would Lance Armstrong Run a Marathon: Lance Armstrong is one of the fittest persons on the planet yet his marathon performance did not match his fitness levels. ... 4704 view(s) 
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Running for Weight Loss: When running for weight loss, you need to understand what type of running gives the most effective weight loss results. Train like a sprinter not marathoner.... 4270 view(s) 
How Drinking Water Helps Weight Loss: Research is showing that water has a major impact on fat burning and weight loss. Anyone looking for sustainable weight loss should be aware of this.... 4123 view(s) 
3 Steps to Win the Duel Against The Ruthless Chocolate Cake: Mary has been on a diet for over a week. She is missing her favourite Black Forest Chocolate Cake. Suddenly, she comes face to face with it. The cake has finall... 3373 view(s)
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- Women Want a Nigella Lawson or Sophia Loren Body Shape: More women prefer curvy & sexy bodies like Nigella Lawson or Sophia Loren. A poll in the article confirms that men have same preferences. Vote your choice....
- Women Perfer a Curvy Hourglass Body Like Jessica Alba: More and more women are looking for curvy bodies rather than straight and thin bodies as an outcome to their weight loss efforts....
- How Fast Would Lance Armstrong Run a Marathon: Lance Armstrong is one of the fittest persons on the planet yet his marathon performance did not match his fitness levels. ...
- 3 Steps to Win the Duel Against The Ruthless Chocolate Cake: Mary has been on a diet for over a week. She is missing her favourite Black Forest Chocolate Cake. Suddenly, she comes face to face with it. The cake has finall...
- How to Measure an Attractive Body for Men: An attractive body for men can easily be defined by the waist to shoulder ratio. This give a quick assessment of how close it is to the "V' shape...
- How to Measure a Beautiful Body for Women: Most women mistakenly use the weight scales to measure beauty. The waist to hip ratio may be a better measure of the beauty of a woman's body....
The Food Pyramid is Making You Fat!: For years, you and I have been led to believe that good health is attained by practicing the lifestyle advocated in the age old food pyramid. The food pyramid w... - Aim to Achieve Totality Not Perfection: You do not have to be a Tyra Banks or a Beyonce. You do not have to be perfect. You just have to be all that you can totally be in your own unique way....
Measuring an Attractive or Beautiful Body: A beautiful or attractive body can be measured by assessing body fat levels. This is the most accurate and consistent way to assess a beautiful body.... 
Weight Loss Myths - Acai Berry for Weight Loss?:
There has been a lot of hype about Acai (pronounced "ah-sigh-ee") Berry as a magical elixir for weight loss. Apparently the devious marketers are using Oprah's...
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Weight Loss and Alcohol: As little as 1 alcoholic drink can reduce fat burning by 73% for 24 hours. research has shown that alcohol greatly affects weight loss. Anyone serious about los... 39 comment(s) 
Change Your Habits to Sustain Weight Loss: Weight gain is a direct results of one's habits. Conversely, weight loss or healthy weight maintenance is also the direct result of one's habits. Inability to i... 39 comment(s) - 3 Steps to Win the Duel Against The Ruthless Chocolate Cake: Mary has been on a diet for over a week. She is missing her favourite Black Forest Chocolate Cake. Suddenly, she comes face to face with it. The cake has finall... 30 comment(s)
Why Do You Lose Weight and Put it Back Just as Fast?: For those who have been yo-yo-ing, I hope this article will shed some light as to why this happens.... 26 comment(s) 
Complex Carbohydrates and Refined Carbohydrates for Sustainable Weight Loss: Knowing the difference between complex carbohydrates and refined carbohydrates is essential for anyone wanting sustained and correct weight loss. Often, not bei... 25 comment(s) 
Breakfast Skipping Affects Weight Loss: Skipping breakfast makes it very difficult for people to lose weight. They also have a higher tendency to store abdominal fat.... 25 comment(s) 
What is Correct Weight Loss?: Correct Weight Loss is losing only fat while maintaining your lean body mass and the end result is a well defined body. Conversely Incorrect Weight Loss is when... 25 comment(s) 
How to Make Jogging Work for Weight Loss?: While cardiovascular exercises can do wonders for your health and initial weight loss, it actually does very little for long term weight loss.... 24 comment(s) 
When Losing Weight, Slow is Fast and Fast is Slow: We live in the age of instant gratification. Unfortunately, our bodies have not evolved to allow such drastic changes. The same goes for someone trying to lose ... 23 comment(s) - Alcohol and Testosterone: Research shows that alcohol has a considerable effect on testosterone levels and fat metabolism. This is a summary of what the research says.... 22 comment(s)