Archive for the ‘Mind & Motivation’ Category

This covers all the intangible mental aspects of weight loss. How you think, what you think and why you think the way you do about weight loss is addressed here.

Why Do You Keep Falling Back In Your Weight Loss Efforts? - Part 4

Why Do You Keep Falling Back In Your Weight Loss Efforts? – Part 4

Mary just is not able to get the results she hopes for. Her weight comes down as soon as she

Why Do You Keep Falling Back In Your Weight Loss Efforts - Part 1

Why Do You Keep Falling Back In Your Weight Loss Efforts – Part 1

This is Mary’s typical week before she starts her weight loss program. Her weight has been steadily creeping up on

Why Do You Keep Falling Back In Your Weight Loss Efforts - Part 2

Why Do You Keep Falling Back In Your Weight Loss Efforts – Part 2

Its finally time for Mary to get started with her program.  If you have not read the first article, please

Why Do You Keep Falling Back In Your Weight Loss Efforts - Part 3

Why Do You Keep Falling Back In Your Weight Loss Efforts – Part 3

The All or Nothing Attitude can derail the most noblest of weight loss efforts. Read Part 1 and Part 2

You Need To Stretch Into Your Dream Body

You Need To Stretch Into Your Dream Body

Everyone has his or her idea of what their dream body should look like. What if I told you that

Can you blame your friends and spouse for your waistline?

Can you blame your friends and spouse for your waistline?

Are your friends, siblings and spouse the reason you are overweight? It would be nice for a lot of people

Journey Of Weight Loss, Part 3

Journey Of Weight Loss, Part 3

Its been a long time since I have shared about my experiences in the Journey of weight loss. I must

What's Love Got To Do With Keeping in Shape and Staying Healthy?

What's Love Got To Do With Keeping in Shape and Staying Healthy?

Why do some people go the extra mile to look after their health. Why do some people have that determination

Inspire Our Loved Ones by Running to Our Graves

Inspire Our Loved Ones by Running to Our Graves

Everyone should live life to the fullest and never be an emotional, physical or financial burden to their loved ones.

Still Going But .......

Still Going But …….

Just did my Monday exercises today, wow, this will be the third week i am keeping to the get healthy