How Meditation May Help with Weight Loss
Meditation is gaining popularity with time. What most people may not be aware of is its ability to have a
Archive for the ‘Mind & Motivation’ Category
This covers all the intangible mental aspects of weight loss. How you think, what you think and why you think the way you do about weight loss is addressed here.
10 Habits That Make You Fat
A lot of people do not realize why they continue to gain weight. Weight often creeps up slowly over a
6 Steps to Begin Weight Loss With the End in Mind
In his book entitled “The 7 habits of Highly Successful People” Steven Covey very aptly captured the essence of what
What Deposits Are You Making Into Your Fitness Account
Anyone who has ever tried to start on a weight loss initiative knows how much inertia is involved in getting
How Obesity Affects the Size of Your Brain
Researchers at the University of Pittsburgh discovered that obesity directly affects the size of one’s brain. This as a result,
7 Tips to Reduce Emotional Eating
It’s amazing how the human mind works! Today, as I was sitting in the clinic, idle, my mind started playing
A Decision is All That Stands Between You and Success
Undertaking any formidable task would make a person uncomfortable. This feeling of discomfort comes from the knowledge that the new
The Quirks Of Human Nature
Do you ever wonder what is it that makes us do the things we do? I do. I was at
What is Your Paradigm about Weight Loss
Steven Covey had introduced and elaborated on the concept of paradigms and “paradigm shifts” in his best-selling book “The 7
How Lifestyle and Dietary Changes Create Today’s Obesity Challenge
The lifestyle & dietary habits today versus 200 years ago are very different. Imagine these lifestyle & dietary habits as 2 very
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You have taught me about calorie partitioning, something i ↵
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