From the category archives:

Mind & Motivation

Lose Weight by Reprograming Your Brain

Successful dieting depends very much on your brain programing. You can change this program by practising healthy weight loss habits for 30-90 days.

Read the full article →

A Natural Weight Loss Diet is Driven by Daily Habits

Thumbnail image for A Natural Weight Loss Diet is Driven by Daily Habits

A natural weight loss diet is made up of a collection of nutrition & exercise daily habits. Once ingrained these allow for effortless & sustainable weight loss.

Read the full article →

You Have to Invest in Weight Loss

Thumbnail image for You Have to Invest in Weight Loss

You have to invest in weight loss. Effort is the only currency that the body recognizes. Money is only useful to buy tools but cannot buy you weight loss.

Read the full article →

Successful Weight Loss By Changing Your Environment

Thumbnail image for Successful Weight Loss By Changing Your Environment

Successful weight loss can be achieved effortlessly by changing your environment. This allows you to learn new habits that will help you lose weight.

Read the full article →

When Does Exercise Become a Habit

Thumbnail image for When Does Exercise Become a Habit

Exercise becomes a habit when one crosses the exercise threshold that separates the gym freaks from the non-exercisers. Here it becomes painful to miss exercise.

Read the full article →

Do Not Wait Until You Fall Ill to Embrace Exercise

Being important & non-urgent activity, people exercise inconsistently until they fall sick & suddenly awaken. Why wait until you fall ill & not embrace exercise sooner.

Read the full article →

Wear Your Own Oxygen Mask First

Thumbnail image for Wear Your Own Oxygen Mask First

Wear your own oxygen mask first. This is the analogy that people who cannot find exercise time because of family commitments should use.

Read the full article →

Fast Weight Loss Diets

Thumbnail image for Fast Weight Loss Diets

Fast weight loss diets result in people spending all their lives on yo-yo weight loss. If there was a fast weight loss diet, Oprah would had found it by now.

Read the full article →

Subsitute Weight Gaining Habits with Healthy Habits

Thumbnail image for Subsitute Weight Gaining Habits with Healthy Habits

Change your habits to change your weight. Create awareness and substitute weight gaining habits with healthy habits for sustainable weight loss.

Read the full article →