Archive for the ‘Mind & Motivation’ Category

This covers all the intangible mental aspects of weight loss. How you think, what you think and why you think the way you do about weight loss is addressed here.

Why Losing Weight is So Hard

Why Losing Weight is So Hard

Have you ever wondered why losing weight is so hard? One of the very simple yet profound concepts to grasp

Do You Have Enough Weight Loss Knowledge to Succeed

Do You Have Enough Weight Loss Knowledge to Succeed

Are you having challenges losing weight and keeping it off? Are you always on the look out for the next

Extra Food on Your Plate Could End Up as Trash or Fat in Your Belly

Extra Food on Your Plate Could End Up as Trash or Fat in Your Belly

Leftover food on your plate could end up in the trash or as belly fat. Cleaning your plate even when

Do You Overeat by Promising to Make Up For It Later?

Do You Overeat by Promising to Make Up For It Later?

Giving in to temptations by justifying to eat less in the next meal or exercise more the next day, sabotages

Lose Weight by Reprograming Your Brain

Lose Weight by Reprograming Your Brain

Successful dieting depends very much on your brain programing. You can change this program by practising healthy weight loss habits

A Natural Weight Loss Diet is Driven by Daily Habits

A Natural Weight Loss Diet is Driven by Daily Habits

A natural weight loss diet is made up of a collection of nutrition & exercise daily habits. Once ingrained these

You Have to Invest in Weight Loss

You Have to Invest in Weight Loss

You have to invest in weight loss. Effort is the only currency that the body recognizes. Money is only useful

Successful Weight Loss By Changing Your Environment

Successful Weight Loss By Changing Your Environment

Successful weight loss can be achieved effortlessly by changing your environment. This allows you to learn new habits that will

What You Need to Know When Starting Exercise

What You Need to Know When Starting Exercise

When starting exercise, keep at it until you cross the exercise threshold. Continue to making deposits into your integrity account

When Does Exercise Become a Habit

When Does Exercise Become a Habit

Exercise becomes a habit when one crosses the exercise threshold that separates the gym freaks from the non-exercisers. Here it