Archive for the ‘Science’ Category

All aspects related to information and knowledge about weight loss

Does Swimming Work for Weight Loss

Does Swimming Work for Weight Loss

Swimming is an amazing cardiovascular exercise that involves the entire body. A lot of earlier research has shown that swimmers

Avoid Weight Gain by Placing Sweet Food Out of Reach

Avoid Weight Gain by Placing Sweet Food Out of Reach

A lot of us have access to all sorts of cakes, sweets, candies, cookies and countless other "snack food" at

The Immediate Cost Versus Long Term Value of Losing Weight

The Immediate Cost Versus Long Term Value of Losing Weight

Very few people are able to accurately differentiate between immediate cost and long term value of losing weight and staying

Why Do You Lose Weight and Put it Back Just as Fast?

Why Do You Lose Weight and Put it Back Just as Fast?

For those who have been yo-yo-ing, I hope this article will shed some light as to why this

Do You Over Consume Calories If You Think the Food is Healthy?

Do You Over Consume Calories If You Think the Food is Healthy?

What happens when a certain type of food is promoted as being healthy? Do we tend to overeat if we

8 Benefits Of Weight Resistance Training In Women

8 Benefits Of Weight Resistance Training In Women

These are just some of the reasons why we women should start weight training. Start with at least once

How Drinking Alcohol Affects Your Exercise Sessions

How Drinking Alcohol Affects Your Exercise Sessions

Alcohol seems to have a large effect on exercise. Its effect depends on whether it it taken before or after

How Alcohol Affects Weight Loss

How Alcohol Affects Weight Loss

Anybody wanting to lose weight should realize the effect that alcohol has on weight loss. This seems to be one

Women Can Quit Smoking and Avoid Weight Gain

Women Can Quit Smoking and Avoid Weight Gain

Quitting smoking and avoiding weight gain is a major consideration for female smokers. Research now shows that women do not

Weight Training Improves Body Image Significantly

Weight Training Improves Body Image Significantly

Our mental representation of how our body looks is our body image or body esteem. How you view your body