Archive for the ‘Science’ Category

All aspects related to information and knowledge about weight loss

How Exercise Makes You Smarter

How Exercise Makes You Smarter

Exercise makes you smarter by triggering the release of chemicals in the brain that regenerate, repair and even enhance mental

How Drinking Alcohol Before Meals Affects Your Weight Loss

How Drinking Alcohol Before Meals Affects Your Weight Loss

Drinking alcohol before meals affects how the meal is eaten. You eat past normal satiety levels & eat for a

How Much Water Should You Drink for Weight Loss

How Much Water Should You Drink for Weight Loss

Drink enough water per day that allows for 2 to 3 clear urinations. This will ensure that you are adequately

Effective Weight Loss Measurements for Great Results

Effective Weight Loss Measurements for Great Results

How to take effective weight loss measurements via correct measurements, assessment & progress tracking for fastest sustainable weigh

Why Tummy Tucks and Liposuctions Cannot Sustain a Flat Stomach

Why Tummy Tucks and Liposuctions Cannot Sustain a Flat Stomach

While liposuction & tummy tucks give a flat stomach immediately, these are not sustainable. This is because you are only

Crack the Fat Loss Code

Crack the Fat Loss Code

To crack the fat loss code, you need to understand that fat needs to be burnt and there is a

6 Steps to Effective Fat Loss Measurements

6 Steps to Effective Fat Loss Measurements

Here are 6 steps for fat loss measurements that are effective. This allows you to assess & make course corrections

Fast Weight Loss Diets

Fast Weight Loss Diets

Fast weight loss diets result in people spending all their lives on yo-yo weight loss. If there was a fast

Identifying a Natural Weight Loss Diet

Identifying a Natural Weight Loss Diet

A natural weight loss diet is one that is health enhancing, free of side-effects & the weight loss must be

Understanding Fat Loss and Weight Loss

Understanding Fat Loss and Weight Loss

Not all weight loss is fat loss. Weight loss may result in significant muscle and water loss which sets you