Have You Lost Interest to Stay in Shape for Your Spouse
Weight gain after marriage becomes inevitable mainly because people lose incentive to maintain their weight once they have found their
Archive for the ‘Science’ Category
All aspects related to information and knowledge about weight loss
Nutrition for Correct Weight Loss
This Correct Weight Loss Video addresses key nutritional concepts affecting weight loss including glycemic index & quality of carbs, protein
How Soup Before Meals Help Weight Loss
Having soup before meals reduces calories eaten in the main meal. It also helps increase satiety & reduce hunger, making
Green Tea for Weight Loss – What Scientific Research Says
Research shows benefits of green tea for weight loss. While more research is needed, it is compelling enough to warrant
Eating Fruit Before Meals Helps Weight Loss
A lot of people have challenges when trying to reduce the amount of calories during a meal. Due mainly to
3 Ways Dieters Deal With Temptations When Losing Weight
Most dieters fall into 3 categories in how they deal with temptations when trying to lose weight. Find out which
Do You Overeat by Promising to Make Up For It Later?
Giving in to temptations by justifying to eat less in the next meal or exercise more the next day, sabotages
How You Can Lower Your Blood Pressure With Short Intense Exercise
You could quickly lower blood pressure with interval training. It reduces the stiffness of your arteries. Research also shows that
How You Could Lose Weight by Eating Salads Before Meals
A salad before meals reduces the amount of calories eaten in the meal. Make sure that you go easy on
High Intensity Interval Training That Can Be Done by Everyone
High Intensity Interval Training was intimidating because of the extreme exertion required. Research now shows that less intense HIT can
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they say fasting really is not good for those who ↵
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