Archive for the ‘Science’ Category

All aspects related to information and knowledge about weight loss

Why Steady State Jogging is A Losing Battle for Weight Loss

Why Steady State Jogging is A Losing Battle for Weight Loss

For a lot of people, running and weight loss go hand in hand. But are you running for weight loss

What is Correct Weight Loss

What is Correct Weight Loss

Correct weight loss is when the weight loss comes from pure fat loss. there is no muscle or water loss.

Weight Loss Myths - Spot Training

Weight Loss Myths – Spot Training

Spot training is when you do intense exercise for a muscle hoping that it will burn fat in the area

Could You Unknowingly Be On the Sumo Wrestler Diet?

Could You Unknowingly Be On the Sumo Wrestler Diet?

Most people skip breakfast and have a small lunch. They finish the day with a huge dinner and sleep soon

How to Make Jogging Work for Weight Loss?

How to Make Jogging Work for Weight Loss?

While cardiovascular exercises can do wonders for your health and initial weight loss, it actually does very little for long