Archive for the ‘Science’ Category

All aspects related to information and knowledge about weight loss

Exercise Turns Off Genes That Make You Overweight

Exercise Turns Off Genes That Make You Overweight

Research now shows that doing exercise can actually turn off genes that cause obesity. The details of this fascinating study

Exercise Slows Down Aging and Makes You Look Younger

Exercise Slows Down Aging and Makes You Look Younger

I always knew that exercise made you look younger. There are tons of examples of exercisers who have aged gracefully.

Dropping Weight...... And keeping It Off

Dropping Weight…… And keeping It Off

Losing weight is not as impressive as losing weight and keeping it off. This is where all the dieters get

Does Exercise Really Make You Healthier?

Does Exercise Really Make You Healthier?

I found this fascinating article from Scientific American which answers “Does Exercise Really Make You Healthier” quite nicely. The article

Myth of Women Building Big Muscles with Weight Training

Myth of Women Building Big Muscles with Weight Training

I must admit that when i first encountered weight resistance training as a must in weight loss for women, I

What Motivates Some People to Exercise and Not Others

What Motivates Some People to Exercise and Not Others

The Stephen R.Covey classic book “First Things First” introduced the four quadrants concept of how our life’s activities can be

The Difference Between Multi Grain and Whole Grain Bread

The Difference Between Multi Grain and Whole Grain Bread

Bread is a favourite with most people. With the increased awareness in health nowadays, you definitely may have come across

Swimming - Another Losing Battle for Weight Loss ? - Part 1

Swimming – Another Losing Battle for Weight Loss ? – Part 1

Swimming is an excellent exercise to improve cardiovascular fitness. It involves all limbs and as such, gives the entire body

Alcohol's Effect on Fat Burning and Appetite

Alcohol’s Effect on Fat Burning and Appetite

Even 1 alcoholic drink can reduce fat burning by 73% for almost 24 hours. Anyone serious about weight loss should

Understanding Muscle Fat Difference

Understanding Muscle Fat Difference

Understanding muscle fat difference is essential for anyone wanting sustainable weight loss. Muscles must be maintained and only fat to