Food & Nutrition Info

Archive for the ‘Food & Nutrition Info’ Category

This covers all aspects of food.

Complex and Refined Carbohydrates for Weight Loss

Knowing the difference between complex carbohydrates and refined carbohydrates is essential for anyone wanting sustained and correct weight loss. Often,

Glycemic Index, Glycemic Load, Insulin Resistance

Anyone wanting to lose weight should have a basic understanding of the impact of the insulin hormone on weight loss.

Do Low Carbohydrate Diets Produce Sustainable Weight Loss

The low-carbohydrate diet craze had been prevalent in the last few years. Many had found it as an effective means

6 Fast Food Health Effects

‘Super Size Me’ has an apt tag line of “a film of epic portions”. This 2004 documentary was directed by

Do Artificial Sweeteners Really Contribute to Weight Loss?

Research seems to tilt against artificial sweeteners with regards to weight loss. Safety of use is still very debatable with

Gandhi’s Appetite

Ever wondered what a man of peace eats? In the case of the great Mahatma, apparently nothing much at all.

Breakfast Skipping Affects Weight Loss

Skipping breakfast makes it very difficult for people to lose weight. They also have a higher tendency to store abdominal

Bollywood Bodies

Bollywood is the informal term popularly used for the Mumbai-based Hindi language film industry in India. The term is often

The Difference Between Multi Grain and Whole Grain Bread

Bread is a favourite with most people. With the increased awareness in health nowadays, you definitely may have come across

Could You Unknowingly Be On the Sumo Wrestler Diet?

Most people skip breakfast and have a small lunch. They finish the day with a huge dinner and sleep soon

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