Archive for the ‘Food & Nutrition Info’ Category

This covers all aspects of food.

Do You Know How Greatly Your Plate Affects Your Waistline?

Do You Know How Greatly Your Plate Affects Your Waistline?

A large part of the weight gain problem and solution actually lies with your plate. It’s on your lunch or

Is the Raw Food Diet For You?

Is the Raw Food Diet For You?

The raw food diet has its benefits especially when it comes to weight loss & health. Read and judge for

Plate Management for Weight Loss

Plate Management for Weight Loss

Weight loss battle is won and lost on your plate. Some clever strategies can help make your plate a useful

Extra Food on Your Plate Could End Up as Trash or Fat in Your Belly

Extra Food on Your Plate Could End Up as Trash or Fat in Your Belly

Leftover food on your plate could end up in the trash or as belly fat. Cleaning your plate even when

Nutrition for Correct Weight Loss

Nutrition for Correct Weight Loss

This Correct Weight Loss Video addresses key nutritional concepts affecting weight loss including glycemic index & quality of carbs, protein

How Soup Before Meals Help Weight Loss

How Soup Before Meals Help Weight Loss

Having soup before meals reduces calories eaten in the main meal. It also helps increase satiety & reduce hunger, making

Green Tea for Weight Loss - What Scientific Research Says

Green Tea for Weight Loss – What Scientific Research Says

Research shows benefits of green tea for weight loss. While more research is needed, it is compelling enough to warrant

How You Could Lose Weight by Eating Salads Before Meals

How You Could Lose Weight by Eating Salads Before Meals

A salad before meals reduces the amount of calories eaten in the meal. Make sure that you go easy on

A Natural Weight Loss Diet is Driven by Daily Habits

A Natural Weight Loss Diet is Driven by Daily Habits

A natural weight loss diet is made up of a collection of nutrition & exercise daily habits. Once ingrained these

Does Drinking Cold Water Help Weight Loss

Does Drinking Cold Water Help Weight Loss

Drinking cold water could help weight loss by having a positive effect on your metabolism. The only thing that is