Correct Weight Loss Blog » Science http://correct-weight-loss.net This time, do it right Fri, 06 Jan 2012 17:07:56 +0000 en hourly 1 The Correct Weight Loss Blog Podcasts provides tips and information on how you can lose weight and keep the weight off. The information covers the 7 essential keys required for healthy and sustainable weight loss. These keys include nutrition, exercise, supplementation, motivation/education, social support and feedback. Suresh, Paramjit and Dr Jasvin have a knack of simplifying complicated concepts into easily understandable information.With these 7 keys, you only need to lose weight once. Stop yo-yo-ing. This time, do it right. Suresh V, Dr Jasvin, Paramjit Sidhu clean Correct Weight Loss Blog weight loss, lose belly fat, fitness, health, fat loss, exercise, nutrition, self help, lose weight, flat stomach, wellness Correct Weight Loss Blog » Science http://correct-weight-loss.net/wp-content/uploads/powerpress/Correct-Weight-Loss---RSS2.jpghttp://correct-weight-loss.net/category/knowledge-science/ TV-Y Cinnamon for Weight Loss – What scientific research sayshttp://correct-weight-loss.net/2011/08/16/cinnamon-for-weight-loss/ http://correct-weight-loss.net/2011/08/16/cinnamon-for-weight-loss/#comments Tue, 16 Aug 2011 15:16:11 +0000 Paramjit http://correct-weight-loss.net/?p=6994
Cinnamon for weight loss is one of the more popular “natural” remedies being marketed all over the place. Most of the articles relating to cinnamon for weight loss quote a single scientific study and make an overall assumption that it works. In order to get to the bottom of this, I have combed the available [...]

Cinnamon for Weight Loss – What scientific research says is a post from: Correct Weight Loss Blog

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]]> http://correct-weight-loss.net/2011/08/16/cinnamon-for-weight-loss/feed/ 5 Weight Loss Zone – 25 Steps to Get There and Stay Therehttp://correct-weight-loss.net/2011/08/11/weight-loss-zone/ http://correct-weight-loss.net/2011/08/11/weight-loss-zone/#comments Thu, 11 Aug 2011 14:32:16 +0000 Paramjit http://correct-weight-loss.net/?p=6965
The weight loss zone is a condition where your body is primed to lose fat while maintaining muscle mass. This results in enhanced health and a more shapely body. 25 steps are presented here that move you into the weight loss zone and keep you there.

Weight Loss Zone – 25 Steps to Get There and Stay There is a post from: Correct Weight Loss Blog

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]]> http://correct-weight-loss.net/2011/08/11/weight-loss-zone/feed/ 4 Why Losing Weight is So Hardhttp://correct-weight-loss.net/2011/03/23/why-losing-weight-is-so-hard/ http://correct-weight-loss.net/2011/03/23/why-losing-weight-is-so-hard/#comments Wed, 23 Mar 2011 15:56:45 +0000 Paramjit http://correct-weight-loss.net/?p=6364
Have you ever wondered why losing weight is so hard? One of the very simple yet profound concepts to grasp when trying to get in shape is the quality and quantity of weight loss. These two cannot co-exist and really sit on the opposite end of the pole. Quality of Weight Loss High quality weight [...]

Why Losing Weight is So Hard is a post from: Correct Weight Loss Blog

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]]> http://correct-weight-loss.net/2011/03/23/why-losing-weight-is-so-hard/feed/ 4 Do You Know How Greatly Your Plate Affects Your Waistline?http://correct-weight-loss.net/2010/11/17/plate-size-effect-weight-loss-portion-control/ http://correct-weight-loss.net/2010/11/17/plate-size-effect-weight-loss-portion-control/#comments Wed, 17 Nov 2010 15:00:22 +0000 Paramjit http://correct-weight-loss.net/?p=5817
A large part of the weight gain problem and solution actually lies with your plate. It’s on your lunch or dinner plate where the fate of your waistline is determined. Your plate has a large influence on how many calories you consume. It is common sense that portion control benefits weight loss and your plate [...]

Do You Know How Greatly Your Plate Affects Your Waistline? is a post from: Correct Weight Loss Blog

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]]> http://correct-weight-loss.net/2010/11/17/plate-size-effect-weight-loss-portion-control/feed/ 3 7 Ways to Use Your Clothing to Lose Weighthttp://correct-weight-loss.net/2010/11/15/clothing-to-lose-weight/ http://correct-weight-loss.net/2010/11/15/clothing-to-lose-weight/#comments Mon, 15 Nov 2010 10:21:34 +0000 Paramjit http://correct-weight-loss.net/?p=5931
Your clothes are the first and often the best measure of weight gain or weight loss. You instantly know when your favorite jeans has become tighter or more loose. Take out a pair of trousers from 5 or 10 years ago. Can you comfortably fit into it. If not, what has gone wrong? You almost [...]

7 Ways to Use Your Clothing to Lose Weight is a post from: Correct Weight Loss Blog

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]]> http://correct-weight-loss.net/2010/11/15/clothing-to-lose-weight/feed/ 7 Too Much Sleep Makes it Difficult to Lose Weighthttp://correct-weight-loss.net/2010/11/08/longer-sleep-and-weight-loss/ http://correct-weight-loss.net/2010/11/08/longer-sleep-and-weight-loss/#comments Mon, 08 Nov 2010 15:16:50 +0000 Paramjit http://correct-weight-loss.net/?p=5870
Sleep and weight loss are closely related. Too little or too much sleep can make you fat. Everyone needs an optimum sleep amount for weight management

Too Much Sleep Makes it Difficult to Lose Weight is a post from: Correct Weight Loss Blog

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]]> http://correct-weight-loss.net/2010/11/08/longer-sleep-and-weight-loss/feed/ 3 The Effect of Too Little Sleep on Weight Losshttp://correct-weight-loss.net/2010/11/02/shorter-sleep-and-weight-loss/ http://correct-weight-loss.net/2010/11/02/shorter-sleep-and-weight-loss/#comments Tue, 02 Nov 2010 10:23:47 +0000 Paramjit http://correct-weight-loss.net/?p=4981
Are you finding it difficult to lose weight. Do a quick check to determine your average sleeping hours in the last 7 days. If you have slept less than 5 or 6 hours, you could be causing imbalances in your body that are disrupting your weight loss efforts. Sleep deprived society Over the past 4 [...]

The Effect of Too Little Sleep on Weight Loss is a post from: Correct Weight Loss Blog

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]]> http://correct-weight-loss.net/2010/11/02/shorter-sleep-and-weight-loss/feed/ 5 Is the Raw Food Diet For You?http://correct-weight-loss.net/2010/10/28/raw-food-diet/ http://correct-weight-loss.net/2010/10/28/raw-food-diet/#comments Thu, 28 Oct 2010 14:59:12 +0000 Paramjit http://correct-weight-loss.net/?p=5814
The raw food diet has its benefits especially when it comes to weight loss & health. Read and judge for yourself if this type of a diet is for you.

Is the Raw Food Diet For You? is a post from: Correct Weight Loss Blog

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]]> http://correct-weight-loss.net/2010/10/28/raw-food-diet/feed/ 2 Plate Management for Weight Losshttp://correct-weight-loss.net/2010/10/25/plate-portion-control-andweight-loss/ http://correct-weight-loss.net/2010/10/25/plate-portion-control-andweight-loss/#comments Mon, 25 Oct 2010 14:05:05 +0000 Paramjit http://correct-weight-loss.net/?p=5823
Weight loss battle is won and lost on your plate. Some clever strategies can help make your plate a useful ally. Manage your plate,manage your waistline.

Plate Management for Weight Loss is a post from: Correct Weight Loss Blog

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]]> http://correct-weight-loss.net/2010/10/25/plate-portion-control-andweight-loss/feed/ 0 Extra Food on Your Plate Could End Up as Trash or Fat in Your Bellyhttp://correct-weight-loss.net/2010/10/20/finishing-food-on-your-plate/ http://correct-weight-loss.net/2010/10/20/finishing-food-on-your-plate/#comments Wed, 20 Oct 2010 10:28:23 +0000 Paramjit http://correct-weight-loss.net/?p=5798
Leftover food on your plate could end up in the trash or as belly fat. Cleaning your plate even when full is the result of a faulty belief system

Extra Food on Your Plate Could End Up as Trash or Fat in Your Belly is a post from: Correct Weight Loss Blog

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