Archive for the ‘Science’ Category

All aspects related to information and knowledge about weight loss

Cinnamon for Weight Loss - What scientific research says

Cinnamon for Weight Loss – What scientific research says

Cinnamon for weight loss is one of the more popular “natural” remedies being marketed all over the place. Most of

Weight Loss Zone - 25 Steps to Get There and Stay There

Weight Loss Zone – 25 Steps to Get There and Stay There

The weight loss zone is a condition where your body is primed to lose fat while maintaining muscle mass. This

Why Losing Weight is So Hard

Why Losing Weight is So Hard

Have you ever wondered why losing weight is so hard? One of the very simple yet profound concepts to grasp

Do You Know How Greatly Your Plate Affects Your Waistline?

Do You Know How Greatly Your Plate Affects Your Waistline?

A large part of the weight gain problem and solution actually lies with your plate. It’s on your lunch or

7 Ways to Use Your Clothing to Lose Weight

7 Ways to Use Your Clothing to Lose Weight

Your clothes are the first and often the best measure of weight gain or weight loss. You instantly know when

Too Much Sleep Makes it Difficult to Lose Weight

Too Much Sleep Makes it Difficult to Lose Weight

Sleep and weight loss are closely related. Too little or too much sleep can make you fat. Everyone needs an

The Effect of Too Little Sleep on Weight Loss

The Effect of Too Little Sleep on Weight Loss

Are you finding it difficult to lose weight. Do a quick check to determine your average sleeping hours in the

Is the Raw Food Diet For You?

Is the Raw Food Diet For You?

The raw food diet has its benefits especially when it comes to weight loss & health. Read and judge for

Plate Management for Weight Loss

Plate Management for Weight Loss

Weight loss battle is won and lost on your plate. Some clever strategies can help make your plate a useful

Extra Food on Your Plate Could End Up as Trash or Fat in Your Belly

Extra Food on Your Plate Could End Up as Trash or Fat in Your Belly

Leftover food on your plate could end up in the trash or as belly fat. Cleaning your plate even when