From the category archives:

Inspiration

How to Live Forever According to Jack Lalanne

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The secret to how to live forever lies with superseniors such as Jack Lalanne and Bob Delmonteque. Anyone wanting live extension should mimic their livestyles.

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Does Losing Weight Require Lots of Discipline?

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Weight loss does require lots of discipline but as humans,it is OK and normal to fall of the wagon as long as we pick our selves up and not give up.

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Jack Lalanne Tips – Why Am I So Tired

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Most people are sluggish. Only a few are energetic and active. If you relate to this, read on and find some nuggets of wisdom from Jack Lalanne in his video.

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The Secret of Permanent Weight Loss

For some of us, just knowing the utilitarian part of why we need to lose weight is adequate to get into action and maintain them. However for the rest of us knowing the utilitarian and the non utilitarian parts help in moving us to action. The utilitarian part helps us make a living but it is the non utilitarian part that helps us make a life.

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Breaking Bread, Crumbling Weight

Here’s my recipe for weight-loss and world peace: A cozy (vegetarian) sit-down meal in a home, where we share a humble feast lavishly seasoned with respect and honest conversation.
In today’s fast life and fast food, our health is the most sacrificed. Much of it is seen in weight gain. Re-establishing a healthy relationship with our [...]

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Slow Food

There are times when food moves beyond the obvious, and becomes the basis of living life. When I picked up a copy of Slow Food: The Case for Taste by Carlo Petrini (2001), I suspected that this was going to be the case. But the extent of the commitment by the founder to the cause, [...]

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Gandhi’s Appetite

Ever wondered what a man of peace eats? In the case of the great Mahatma, apparently nothing much at all.
A study of his autobiography, and Arundhati Bhanot’s Food for the Soul, reveals Mohandas K. Gandhi as a man fastidious about his food. His aim in terms of dietetics appears to mainly concern the overcoming of [...]

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Are You Slave or Master of Your Body

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You are the master & your body the servant. Make use of this fantastic creation to achieve great things in this lifetime and watch the Jack Lalanne video.

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Rebound Weight Gain – Why Mary's Weight Keeps Yo-yo-ing (Part 1)

Losing weight is not the biggest challenge when trying to get in shape. The biggest challenge is keeping it off. A lot of people can loose weight but only a handful of people can keep it off. Rebound weight gain can be very demoralizing. Why does weight rebound?
The main reason people gain weight after successfully [...]

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Jack Lalanne Interview @ 44 (50 years ago)

If you have been reading my articles, you will know by now that I am a big fan of Jack Lalanne. He is a fine example of a supersenior who is “Walking The Talk”. Anyone interested in healthy aging should read this article.

I managed to find an old black & white interview done with Jack [...]

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