Teaching children healthy habits as early as possible helps them cultivate habits that they can practice through out their lives.
Health Optimization via Weight Loss
These resources will show you how you can improve and optimize your health by losing weight. Various components of weight loss such as correct nutrition, supplementation and exercise can have immediate health enhancing effects even though you may not have reached your ultimate weight loss goal.
Boost memory by exercising. Exercise signals your brain to produce new neurons in the hippocampus which controls memory function.
Treating insomnia with moderate exercise has been shown to be effective. Sleep quality improved significantly by doing exercises such as brisk walking or jogging.
You can prevent Alzheimer’s Disease with exercise. It is scientifically proven that exercising in mid life reduces risk of dementia & Alzheimer’s later on.