This video touches on the negative aspects of quick fix diets & how people who look for such solutions are always on the losing end.
20 tips for losing weight which you can apply for your lunch and dinner meals. Use these tips to start seeing results in your waistline within a month.
Research shows benefits of green tea for weight loss. While more research is needed, it is compelling enough to warrant drinking green tea for weight loss.
A salad before meals reduces the amount of calories eaten in the meal. Make sure that you go easy on the salad dressing for maximum weight loss benefit.