This article summarizes the latest research and gives 7 suggestions on when to drink protein shakes for effective weight loss.
Learn how you can eat optimally for weight loss. Understand how nutrition affects your metabolism and how you can optimize it with the correct nutrition.
Milk and Weight Loss – Find out why & how milk/dairy (low GI) induces a massive insulin response in your body, making it very difficult to lose weight
This is a review of the scientific literature available on the subject. If you are considering fasting for weight loss, you need to read this article. Find out what works and what does not.
This is one of the only articles available that investigates the effects of consuming coconut oil for weight loss. The findings of the research show that there is merit in using coconut oil in your weight loss efforts. Read more to find out.