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You are here: Home » Food » nutrition

Nutrition

Learn how you can eat optimally for weight loss. Understand how nutrition affects your metabolism and how you can optimize it with the correct nutrition.

When to Drink Protein Shakes for Effective Weight Loss

By Paramjit Sidhu

This article summarizes the latest research and gives 7 suggestions on when to drink protein shakes for effective weight loss.

Filed Under: Nutrition Tagged With: protein powder, protein shakes, weight loss, whey protein, whey protein isolate

Milk and Weight Loss

By Paramjit Sidhu

Milk and Weight Loss – Find out why & how milk/dairy (low GI) induces a massive insulin response in your body, making it very difficult to lose weight

Filed Under: Nutrition, Popular Posts

Fasting for Weight Loss

By Paramjit Sidhu

This is a review of the scientific literature available on the subject. If you are considering fasting for weight loss, you need to read this article. Find out what works and what does not.

Filed Under: Diets, Nutrition Tagged With: fasting for weight loss, fasting for weight loss and detoxification, fasting for weight loss and health, fasting for weight loss diet, fasting for weight loss forum, fasting for weight loss results, fasting for weight loss success stories, fasting for weight loss testimonials, fasting for weight loss tips, juice fasting for weight loss

Coconut Oil and Weight Loss

By Paramjit Sidhu

This is one of the only articles available that investigates the effects of consuming coconut oil for weight loss. The findings of the research show that there is merit in using coconut oil in your weight loss efforts. Read more to find out.

Filed Under: Nutrition Tagged With: coconut oil and weight loss, coconut oil and weight loss articles, coconut oil and weight loss benefits, coconut oil and weight loss metabolism, coconut oil and weight loss research, coconut oil and weight loss results, coconut oil and weight loss reviews, coconut oil and weight loss testimonials, coconut oil and weight loss truth

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About the Correct Weight Loss Blog

If you lose weight correctly, you only need to lose weight once. If you do it incorrectly, you will spend your whole life chasing after it. That's what this blog is all about. It is a resource rich blog that provides you all the information you need to make sound decisions about losing weight.It provides you with solid scientifically based information that you can use in your everyday life. Sign up for our feed and be informed about the latest information, weight loss programs and offerings from this blog.This time do it right!

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About Suresh Velauthan

XXXSuresh is passionate about Holistic Wellness encompassing a balanced approach between body, mind & heart .

About Paramjit Sidhu

XXXParamjit Sidhu is passionate about getting the message out there on how to achieve healthy and sustainable weight loss.More about me.

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