This article summarizes the latest research and gives 7 suggestions on when to drink protein shakes for effective weight loss.
Milk and Weight Loss – Find out why & how milk/dairy (low GI) induces a massive insulin response in your body, making it very difficult to lose weight
This is a review of the scientific literature available on the subject. If you are considering fasting for weight loss, you need to read this article. Find out what works and what does not.
Cinnamon for weight loss is one of the more popular “natural” remedies being marketed all over the place. Most of the articles relating to cinnamon for weight loss quote a single scientific study and make an overall assumption that it works. In order to get to the bottom of this, I have combed the available […]