Archive for the ‘Mind’ Category

Articles and information that you could feed your mind to improve weight loss results

"Trying" to Lose Weight Will Never Ever Yield Results

"Trying" to Lose Weight Will Never Ever Yield Results

You are going to have to fight for the body that you have always wanted. But the problem with most

President Obama finds time for exercise. What's your excuse? - Part 1

President Obama finds time for exercise. What's your excuse? – Part 1

I sincerely hope that this article will change the way you view exercise. This is what I set out to

President Obama finds time for exercise. What's your excuse? - Part 2

President Obama finds time for exercise. What's your excuse? – Part 2

I keep on hearing about people wanting weight loss but not having time to exercise. In Part 1 of this

Mary Just Can't Find Time for Exercise! Is She Busier Than The president?

Mary Just Can't Find Time for Exercise! Is She Busier Than The president?

Mary has a high profile job. She has been working hard to be in the position that she has now.

Why Do You Keep Falling Back In Your Weight Loss Efforts? - Part 4

Why Do You Keep Falling Back In Your Weight Loss Efforts? – Part 4

Mary just is not able to get the results she hopes for. Her weight comes down as soon as she

Why Do You Keep Falling Back In Your Weight Loss Efforts - Part 1

Why Do You Keep Falling Back In Your Weight Loss Efforts – Part 1

This is Mary’s typical week before she starts her weight loss program. Her weight has been steadily creeping up on

Why Do You Keep Falling Back In Your Weight Loss Efforts - Part 2

Why Do You Keep Falling Back In Your Weight Loss Efforts – Part 2

Its finally time for Mary to get started with her program.  If you have not read the first article, please

Why Do You Keep Falling Back In Your Weight Loss Efforts - Part 3

Why Do You Keep Falling Back In Your Weight Loss Efforts – Part 3

The All or Nothing Attitude can derail the most noblest of weight loss efforts. Read Part 1 and Part 2

You Need To Stretch Into Your Dream Body

You Need To Stretch Into Your Dream Body

Everyone has his or her idea of what their dream body should look like. What if I told you that

Can you blame your friends and spouse for your waistline?

Can you blame your friends and spouse for your waistline?

Are your friends, siblings and spouse the reason you are overweight? It would be nice for a lot of people