Mind — Page 5

Archive for the ‘Mind’ Category

Articles and information that you could feed your mind to improve weight loss results

Give Before You Get if You Want Fitness

You have to make investments into exercise, healthy eating and cultivating weight-loss promoting habits before you actually get weight loss.

Gandhi’s Appetite

Ever wondered what a man of peace eats? In the case of the great Mahatma, apparently nothing much at all.

Think Before You Eat to Lose Weight

Its the small things that we do every day that matter. It all adds up. Nothing is neutral. Everything that

How Meditation May Help with Weight Loss

Meditation is gaining popularity with time. What most people may not be aware of is its ability to have a

10 Habits That Make You Fat

A lot of people do not realize why they continue to gain weight. Weight often creeps up slowly over a

6 Steps to Begin Weight Loss With the End in Mind

In his book entitled “The 7 habits of Highly Successful People” Steven Covey very aptly captured the essence of what

What Deposits Are You Making Into Your Fitness Account

Anyone who has ever tried to start on a weight loss initiative knows how much inertia is involved in getting

How Obesity Affects the Size of Your Brain

Researchers at the University of Pittsburgh discovered that obesity directly affects the size of one’s brain. This as a result,

7 Tips to Reduce Emotional Eating

It’s amazing how the human mind works! Today, as I was sitting in the clinic, idle, my mind started playing

A Decision is All That Stands Between You and Success

Undertaking any formidable task would make a person uncomfortable. This feeling of discomfort comes from the knowledge that the new

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- Alcohol and Testosterone24
  
  Research shows that alcohol has a considerable effect on testosterone levels and fat metabolism. This is a summary of what the research says.
  
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- Alcohol’s Effect on Fat Burning and Appetite27
  
  Even 1 alcoholic drink can reduce fat burning by 73% for almost 24 hours. Anyone serious about weight loss should be aware of the sabotaging effects of alcohol.
  
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- Apple Cider Vinegar Weight Loss14
  
  Apple cider vinegar weight loss - An authoritative review of what scientific research says and whether the apple cider vinegar diet really works
  
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- How Drinking Alcohol Affects Your Exercise Sessions13
  
  Research shows that drinking alcohol and exercise could be negating the beneficial effects of your workouts. This article summarizes the latest findings.
  
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- Do Women Want a Sophia Loren Body Shape17
  
  More women prefer curvy & sexy bodies like Nigella Lawson or Sophia Loren. A poll in the article confirms that men have same preferences. Vote your choice.
  
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Most Viewed
- Do Women Want a Sophia Loren Body Shape17
  
  More women prefer curvy & sexy bodies like Nigella Lawson or Sophia Loren. A poll in the article confirms that men have same preferences. Vote your choice.
  
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- Do Women and Men Perfer Curvy Hourglass Body Shapes22
  
  A curvy body is what most women probably want from weight loss. The weight scales is wrongly used instead of the waist to hip ratio to achieve this goal.
  
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- How to Reduce Stomach Fat26
  
  Learn how to reduce stomach fat the healthy & natural way. Includes basic education that every dieter must know for successful results & essential tips
  
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- When to Drink Protein Shakes for Effective Weight Loss42
  
  When to drink protein shakes - Learn why and how protein shakes can become a potent weapon in your arsenal of natural and healthy weight loss weapons
  
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- Apple Cider Vinegar Weight Loss14
  
  Apple cider vinegar weight loss - An authoritative review of what scientific research says and whether the apple cider vinegar diet really works
  
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Most Commented
- How to Lose Belly Fat Naturally in 8 Steps44
  
  How to lose belly fat naturally - Use the 8 steps in this exhaustive guide with tons of resources to move you towards healthy & natural belly fat loss
  
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- When to Drink Protein Shakes for Effective Weight Loss42
  
  When to drink protein shakes - Learn why and how protein shakes can become a potent weapon in your arsenal of natural and healthy weight loss weapons
  
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- Complex and Refined Carbohydrates for Weight Loss33
  
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- Alcohol’s Effect on Fat Burning and Appetite27
  
  Even 1 alcoholic drink can reduce fat burning by 73% for almost 24 hours. Anyone serious about weight loss should be aware of the sabotaging effects of alcohol.
  
  Read More
- How to Reduce Stomach Fat26
  
  Learn how to reduce stomach fat the healthy & natural way. Includes basic education that every dieter must know for successful results & essential tips
  
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Popular Videos
- How to Reduce Stomach Fat26
  
  Learn how to reduce stomach fat the healthy & natural way. Includes basic education that every dieter must know for successful results & essential tips
  
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- How to Lose Weight2
  
  If you want to know how to lose weight, assess the objective that you want to achieve. Then follow the 7 principles of correct weight loss
  
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- How to Get a Flat Stomach8
  
  Learn how to get a flat stomach the healthy & natural way. Includes basic education that every dieter must know for a sustainable flat stomach
  
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- Laxatives to Lose Weight5
  
  This video covers the negative effects of laxatives to lose weight. If you are taking laxatives or deciding whether to take it, you need to watch it.
  
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- Running to Lose Weight13
  
  Learn why running to lose weight is ineffective. It helps health but not weight loss. Watch this video if your main exercise to lose weight is running
  
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Popular Podcasts
- How to Get a Flat Stomach8
  
  Learn how to get a flat stomach the healthy & natural way. Includes basic education that every dieter must know for a sustainable flat stomach
  
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- Correct Ways to Lose Weight and Popular Ways to Lose Weight4
  
  Learn why the correct ways to lose weight offers lasting & healthy weight loss as compared to the popular ways to lose weight that most people are used to
  
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- How to Reduce Stomach Fat26
  
  Learn how to reduce stomach fat the healthy & natural way. Includes basic education that every dieter must know for successful results & essential tips
  
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- Laxatives to Lose Weight5
  
  This video covers the negative effects of laxatives to lose weight. If you are taking laxatives or deciding whether to take it, you need to watch it.
  
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- Running to Lose Weight13
  
  Learn why running to lose weight is ineffective. It helps health but not weight loss. Watch this video if your main exercise to lose weight is running
  
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