Mind & Motivation

Archive for the ‘Mind & Motivation’ Category

This covers all the intangible mental aspects of weight loss. How you think, what you think and why you think the way you do about weight loss is addressed here.

Responsibility and Freedom Are Two Sides Of The Same Coin

It was interesting reading the earlier article entitled “At Which level of Love Are You Operating? It Could Be Affecting

Ask for Weight Loss and You Shall Receive

The book ‘The Secret’ tells us of a universal law – the law of attraction. It explains how we have

Understanding Leads to Effortless Discipline

Externally induced discipline is a form of imprisonment and we all resent it. In fact human beings are intrinsically attracted

Law of Cause and Effect in Fitness and Life

“For every action, there is an equal and opposite reaction”. This was the famous concept put forward by Sir Isaac

The Michelle Obama Secret of Weight Loss

Michelle Obama has recently been seen in shorts with toned, shapely legs. Frequently she wears sleeveless dresses which shows off

Rebound Weight Gain – Why Mary's Weight Keeps Yo-yo-ing (Part 2)

In Part 1, we saw Mary’s outlook to weight loss. Mary kept to her program but only grudgingly. She could

"Trying" to Lose Weight Will Never Ever Yield Results

You are going to have to fight for the body that you have always wanted. But the problem with most

President Obama finds time for exercise. What's your excuse? – Part 1

I sincerely hope that this article will change the way you view exercise. This is what I set out to

President Obama finds time for exercise. What's your excuse? – Part 2

I keep on hearing about people wanting weight loss but not having time to exercise. In Part 1 of this

Mary Just Can't Find Time for Exercise! Is She Busier Than The president?

Mary has a high profile job. She has been working hard to be in the position that she has now.

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  Even 1 alcoholic drink can reduce fat burning by 73% for almost 24 hours. Anyone serious about weight loss should be aware of the sabotaging effects of alcohol.
  
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