Archive for the ‘Mind & Motivation’ Category

This covers all the intangible mental aspects of weight loss. How you think, what you think and why you think the way you do about weight loss is addressed here.

How fast do you want to lose your weight?

How fast do you want to lose your weight?

Every so often, people set outrageous expectations on the rate at which they intend to lose their weight. Most people

Is Life Supposed to Be Comfortable

Is Life Supposed to Be Comfortable

Most of the human race were hunter gatherers 12,000 thousand years ago. Life was tough. Survival depended on being able

How You Could Be Sabotaging Your Weight Loss Efforts

How You Could Be Sabotaging Your Weight Loss Efforts

A wise old man Bernard of Clairvaux came up with a very fascinating essay on the 4 levels of love

Dont Let The Cheesecake Defeat You

Dont Let The Cheesecake Defeat You

Have you wondered why you react the way you do when facing a yummy cheese cake or a sinful bar