High Intensity Interval Training was intimidating because of the extreme exertion required. Research now shows that less intense HIT can be just as beneficial.
Resources to empower you to exercise correctly for optimum weight loss. These are related more to exercise principles rather than exercise techniques. You will also understand the advantages and disadvantages of steady state cardio, interval training and strength training. You will also understand better the effect of these various types of training on your weight loss depending on where you are in your journey.
Boost memory by exercising. Exercise signals your brain to produce new neurons in the hippocampus which controls memory function.
A lot of people say that exercising makes them hungry. These people say that there is no incentive to exercise as they will just end up eating too much and ending up negating the positive effects of working out. This seems to contradict with scientific research which found that exercise does not increase appetite. Exercise […]
High Intensity Interval training is a time effective and time efficient exercise. A workout can take 30 minutes for the unfit to 16 minutes for the fit person.