MMA or Mixed Martial Arts is a full contact combat sport. MMA fighters have to be at an extraordinarily high level of fitness. It is no wonder that MMA fitness programs are also being used for weight loss. As these MMA fitness programs for weight loss are mushrooming everywhere, this article will give you the […]
Resources to empower you to exercise correctly for optimum weight loss. These are related more to exercise principles rather than exercise techniques. You will also understand the advantages and disadvantages of steady state cardio, interval training and strength training. You will also understand better the effect of these various types of training on your weight loss depending on where you are in your journey.
All you need to know about how to use target heart rate to maximize fat loss from cardiovascular type exercises
There are some considerations that you must bear in mind when determining the best cardio for weight loss. Most people blindly start an exercise routine before even knowing its effects and consequences on weight loss. This article will clearly show you what is important when choosing the best cardio for weight loss and how you […]
You could quickly lower blood pressure with interval training. It reduces the stiffness of your arteries. Research also shows that it is an effective and time efficient exercise to treat high blood pressure.