While cardiovascular exercises can do wonders for your health and initial weight loss, it actually does very little for long term weight loss.
Resources to empower you to exercise correctly for optimum weight loss. These are related more to exercise principles rather than exercise techniques. You will also understand the advantages and disadvantages of steady state cardio, interval training and strength training. You will also understand better the effect of these various types of training on your weight loss depending on where you are in your journey.