Shoulder stretching exercises – This is a comprehensive resource for stretching exercises for the main shoulder muscles as well as the rotator-cuff
Resources to empower you to exercise correctly for optimum weight loss. These are related more to exercise principles rather than exercise techniques. You will also understand the advantages and disadvantages of steady state cardio, interval training and strength training. You will also understand better the effect of these various types of training on your weight loss depending on where you are in your journey.
Neck stretching exercises are essential for a variety of reasons. More often than not, these are the muscles that get strained or pulled. Stress most often manifests itself via tight neck muscles. Regular stretching of neck muscles can ensure that the muscle tightness is regularly relieved. It is also essential to stretch these muscles before […]
The squat exercise is one of the best exercises you can ever do. It is a compound exercise and uses some of the largest muscles in the body. I found it difficult to find one good resource for all the necessary information on how to do squats safely and effectively. With that in mind, I […]
HIIT or high intensity interval training is an extremely effective exercise to lose weight and boost fitness. This article gives you an overview of how you can use HIIT in your exercise regimen