Here are 6 benefits of parents exercising with their children. Strengthen parent child relationship and instill the healthy habits early in life.
Weight Loss for Children
Weight loss and fitness for children based on the latest scientific research. Tips and information provided here will tell you what to do to with childhood obesity.
It is not true that strength training stunts growth in children. The American Association of Pediatrics authoritatively states this in their position stand.
The purpose of this article is to highlight the wide acceptance of strength training by prestigious organizations as a safe and beneficial exercise for pre-adolescent and adolescent children.
Most parents are not aware of the tremendous benefits of strength training for children. Children at the age of 7 and above could start reaping the benefits of strength training exercises.